{"id":114962,"date":"2022-03-07T03:00:07","date_gmt":"2022-03-07T11:00:07","guid":{"rendered":"https:\/\/blog.picsart.tools\/?p=114962"},"modified":"2022-03-07T03:00:54","modified_gmt":"2022-03-07T11:00:54","slug":"kak-tvvorchestvo-pomogaet-snizit-trevzhnost","status":"publish","type":"post","link":"https:\/\/picsart.com\/blog\/ru\/kak-tvvorchestvo-pomogaet-snizit-trevzhnost\/","title":{"rendered":"\u041a\u0430\u043a \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c?"},"content":{"rendered":"

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\"\"<\/p>\n

 <\/p>\n

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\"\"<\/p>\n

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1. \u0412\u043e\u0437\u044c\u043c\u0438 \u043a\u0438\u0441\u0442\u0438 \u0438 \u043a\u0440\u0430\u0441\u043a\u0438 \u0438 \u043d\u0430 \u0437\u0430\u0431\u0443\u0434\u044c \u043e \u043f\u043e\u043b\u043e\u0442\u043d\u0435 (\u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043a\u0430\u043a \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u043b\u0438\u0441\u0442\u043e\u0447\u0435\u043a \u0438\u0437 \u0431\u043b\u043e\u043a\u043d\u043e\u0442\u0430, \u0442\u0430\u043a \u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0445\u043e\u043b\u0441\u0442)
\n2. \u041f\u0435\u0440\u0435\u0434\u0430\u0439 \u0441\u0432\u043e\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0442\u0430\u043a\u043e\u0435, \u043a\u0430\u043a\u043e\u0435 \u043e\u043d\u043e \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0430\u0431\u0441\u0442\u0440\u0430\u043a\u0446\u0438\u044f, \u043f\u0435\u0439\u0437\u0430\u0436, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0433\u043e\u0434\u0430. \u041d\u0435 \u0441\u043a\u0440\u044b\u0432\u0430\u0439 \u0441\u0432\u043e\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0442 \u0442\u0435\u0431\u044f!
\n3. \u041e\u0442\u043e\u0440\u0432\u0438\u0441\u044c \u043e\u0442 \u0440\u0438\u0441\u0443\u043d\u043a\u0430 \u0438 \u0437\u0430\u0434\u0430\u0439 \u0441\u0435\u0431\u0435 \u043f\u0430\u0440\u0443 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432:<\/p>\n

\u2013 \u0447\u0442\u043e \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e?\u00a0<\/strong>
\n\u2013 \u043f\u043e\u0447\u0435\u043c\u0443 \u044f \u044d\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e?\u00a0<\/strong>
\n\u2013 \u043c\u043e\u0433\u0443 \u043b\u0438 \u044f \u044d\u0442\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c?\u00a0<\/strong>
\n\u2013 \u043a\u0430\u043a \u044f \u0445\u043e\u0447\u0443 \u0441\u0435\u0431\u044f \u043e\u0449\u0443\u0449\u0430\u0442\u044c?\u00a0<\/strong><\/p>\n

 <\/p>\n

4. \u0422\u0435\u043f\u0435\u0440\u044c \u0432\u0435\u0440\u043d\u0438\u0441\u044c \u043a \u0440\u0438\u0441\u0443\u043d\u043a\u0443 \u0438 \u0438\u0437\u043c\u0435\u043d\u0438 \u0435\u0433\u043e \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u043e\u0442\u043e\u0431\u0440\u0430\u0436\u0430\u043b \u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0442\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u0438\u0437\u043b\u0443\u0447\u0430\u0442\u044c. \u0414\u043e\u0440\u0438\u0441\u043e\u0432\u044b\u0432\u0430\u0439 \u043d\u043e\u0432\u044b\u0435 \u0434\u0435\u0442\u0430\u043b\u0438, \u0443\u0431\u0438\u0440\u0430\u0439 \u0441\u0442\u0430\u0440\u044b\u0435, \u043c\u043e\u0436\u0435\u0448\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u043f\u043e\u043b\u043e\u0442\u043d\u043e\u043c \u0432\u0441\u0435, \u0447\u0442\u043e \u0442\u0435\u0431\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f!<\/p>\n

\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u043a\u0430\u043a \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c. \u0421\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u043d\u0430 \u0441\u0435\u0431\u0435! \u00a0\u0411\u043e\u043b\u044c\u0448\u0435 \u0438\u0434\u0435\u0439 \u0434\u043b\u044f \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430 \u0435\u0441\u0442\u044c \u0443\u0436\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u0431\u043b\u043e\u0433\u0435 Picsart!\u00a0<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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