»Slow Down & Calm Down« Everyone needs to take time out every now and then. These steps are an easy way to relax, unwind and lower stress or anxiety. @nobbs #nobbscreative#slowdown#calmdown#breathe#timeout#breather#timealone#take5#anxiety#anxietyattack#anxietyanddepression#depression#mentalhealth#stress#stressedout#stressrelief#54321#relax#relaxation#relaxing#grounding#meditation#metime#selfcare#selflove#freetoedit
#remixit