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Understanding each orientation (and when to use it)

Square, portrait, and landscape posts each create a different visual impact. Square feels balanced, portrait takes up the most feed space, and landscape works best for wide, cinematic scenes.

Preview vs full-feed cropping (what you actually see)

Instagram often crops the top or bottom of your image in the feed or grid, especially with portrait or landscape posts. Centering your focal point keeps your content safe from unexpected trims.

How Instagram compresses your files

Instagram reduces image quality during upload, so starting with a crisp 1080-px export helps preserve clarity. High-contrast text and clean graphics stay sharper than fine lines or screenshots.

Carousel tips for higher engagement

Carousels perform well because every swipe counts as interaction, but consistency matters. Keep the same aspect ratio, style, and safe-zone placement, so your story flows naturallyfrom slide to slide.

Common mistakes to avoid

Cropping issues, low-resolution exports, and mismatched aspect ratios often hurt quality. Overusing filters or low-contrast colors can also exaggerate compression and make images look dull.

46:T4e2,

Safe zones, overlays, and text placement

Instagram adds UI overlays to the top and bottom of every story, so keep important text and graphics at least 250 px from both edges. Center your message within a clean middle band - short lines, strong contrast, and readable sizing help everything stay clear across devices.

Interactive elements and engagement tools

GIFs, stickers, and link features add personality, but they require thoughtful placement. Keep them mid-frame or slightly above center so they stay visible without blocking your content or competing with your main message.

Compression and export quality

Stories are compressed heavily to load quickly, so start with a clean 1080 × 1920 px export and avoid gradients that can break into bands. High-contrast text and crisp shapes resist compression better and keep your visuals looking sharp after upload.

Organic stories vs story ads

Organic stories thrive on quick, expressive moments, so your message should land fast and feel native to the platform. Story ads need tighter layouts and clear safe zones - strong focal points, concise copy, and high-quality exports help them perform reliably.

47:T52c,

Feed preview, focal placement, and text-safe zones

Reels export at 1080 × 1920 px, but Instagram’s feed preview crops them to 4:5, hiding the top and bottom 285 px. Keep your subject and hook inside the central 1080 × 1350 px zone, and center text away from the bottom quarter and right-side UI so captions, usernames, and action icons never overlap.

Reel cover images and grid-safe framing

Your cover appears in 9:16, 4:5, and 1:1 formats, so design at full size but place your focal point inside the 4:5 area. Keep text near the upper-middle for clean readability, and use bold colors and consistent styling so your grid stays polished.

Compression and export quality

Instagram re-encodes reels to load quickly, which can introduce grain or blur details. Export at 1080 × 1920 px in high-bitrate MP4, avoid dark footage where noise is amplified, and use clean outlines or light grain to preserve smooth texture.

Organic reels vs reel ads

Organic reels work best when they feel fast, expressive, and personality-driven, with a strong hook in the first second. Reel ads need a cleaner layout, tighter safe zones, and clear early messaging, plus extra space for CTAs and sponsored labels to keep the design conversion-ready.

48:T5a7,

Recommended vs required sizes

Ad sizes vary by placement, but most perform best at Instagram’s recommended dimensions: 1080 × 1080 px or 1080 × 1350 px for feed, and 1080 × 1920 px for Stories and Reels. Using the right size prevents cropping issues and ensures your creative passes quality checks.

Best practices for effective ad design

Keep text minimal, ideally under 20% of the image, to avoid delivery drops and improve clarity. Use strong contrast, clean type, and a clear focal point so viewers understand your message instantly.

Safe zones and CTA protection

For vertical placements like Stories and Reels, keep key text and CTAs above the bottom 20% and away from top labels such as “Sponsored.” Center important visuals so device variations don’t crop out essential details.

File formats and export limits

Use JPG or PNG for images and high-bitrate MP4 (H.264) for video ads to maintain sharpness after compression. Keep images under 30 MB and video files under 250 MB, ideally under 50 MB, for optimal delivery and fast loading.

Extra performance tips

Create variations for A/B testing, maintain consistent branding, and use contextual product shots to increase trust. Motion in the first second boosts retention, and a clear visual hook helps viewers decide quickly to stay and engage.

49:T4bf,

Dimensions, circular crop, and safe-zone framing

Instagram profile photos display at 320 × 320 px but render inside a circle, so upload at full resolution and keep key elements inside the central 70% of your canvas. Avoid corners for text or logos—they’ll be cut off in the circular crop, especially at small sizes.

Compression and visual quality

Profile photos are heavily compressed across the app, so bold shapes, simple forms, and strong contrast hold up best. High-quality JPG or PNG files with clean edges stay sharper than detailed logos or thin fonts, which often blur after processing.

Branding and recognizability

Choose a simple, instantly identifiable subject - your face, initials, or a minimal logo - and test how it looks at 40–60 px. Consistent colors or a signature background help your profile stand out everywhere it appears.

Common mistakes to avoid

Overly detailed logos, low-contrast colors, cluttered selfies, and exports under 320 px all reduce clarity. Avoid placing text near edges or using busy backgrounds since both can disappear entirely when the image is cropped or compressed.

4a:T4b9,

Square & portrait ratios (1:1 and 4:5)

Square (1:1) is clean, predictable, and works well for feed posts and carousels, but doesn’t use much vertical space. Portrait (4:5) fills more of the feed and usually performs better because it grabs more screen real estate and keeps viewers’ attention longer.

Full-screen vertical (9:16)

This ratio powers Stories, Reels, and vertical ads, covering the entire phone screen for an immersive, distraction-free experience. Because it uses every pixel of vertical space, 9:16 often drives the highest engagement across formats.

Landscape ratio (1.91:1)

Landscape is ideal for wide product shots, cinematic visuals, or campaigns repurposed from other platforms. It appears smaller in the feed, so it’s less attention-grabbing, but it’s useful when horizontal framing matters more than vertical impact.

Why aspect ratios matter

Vertical formats typically outperform others because they dominate the screen and reduce distractions around your content. More screen space means more attention, higher engagement, and better ranking signals in Instagram’s algorithm.

4b:T47f,

Color profiles and file preparation

Instagram processes images in sRGB, so always export in that color space to prevent unexpected shifts in brightness or saturation. Uploading in other profiles (like Adobe RGB or Display P3) often results in washed-out or muted colors after compression.

Sharpness, noise, and visual simplicity

Extremely sharp or noisy images tend to break down under Instagram’s compression, creating halos or grain. Use moderate sharpening and avoid cluttered textures—clean visuals retain detail far more reliably.

Optimal export sizes for clarity

For feed posts, export at 1080 px wide, and use 1350 px height for 4:5 vertical posts so they stay crisp across devices. Starting with the right size helps minimize how aggressively Instagram resizes and recompresses your image.

Handling gradients and smooth tones

Instagram struggles with complex or subtle gradients, often turning them into visible bands. Choose simpler backgrounds, add light texture, or introduce a small amount of grain to keep transitions smooth after upload.

6:[["$","$L44",null,{"screenName":"sizes/instagram","category":"sizes","customEventName":"$undefined","pageData":{"id":33112,"name":"Instagram","slug":"sizes/instagram","imgSrc":"https://cdn-cms-uploads.picsart.com/cms-uploads/7ab06e2c-1dd0-4d5e-a0b6-f6605b11244d.png","category":"sizes","promoRequired":false,"locale":"en","waitForPulse":false,"monetizationRequired":false,"monetizationEnableTiers":false,"updateLocalizedVersions":"NOTHING","documentId":"h5jphpz1y7wlqq8c3z22tafw","seoSettings":{"id":52524,"title":" Instagram Sizes – Guide to Image & Video Dimensions","metaDescription":"Discover the right Instagram sizes for every format, from posts and Stories to Reels and ads. Create polished, professional content with Picsart.","noIndex":false,"noFollow":false},"hubs":[],"breadcrumb":{"id":9549,"hide":true,"colorScheme":"auto"},"logoBehavior":{"id":1837},"localizations":[],"childLandings":[],"footerRelevantLinks":{"id":37056,"title":{"id":627399,"text":"Social media ready.","tag":"span","size":"large"},"links":[{"id":449189,"text":"Create INSTAGRAM images","url":"https://picsart.com/resize-image/instagram/"},{"id":449190,"text":"Design instagram","url":"https://picsart.com/templates/instagram/"},{"id":449191,"text":"Make stories instagram","url":"https://picsart.com/templates/instagram/stories/"},{"id":449192,"text":"Design posts instagram","url":"https://picsart.com/templates/instagram/posts/"},{"id":449193,"text":"Try resize image","url":"https://picsart.com/resize-image/"},{"id":449194,"text":"Explore STRETCHER images","url":"https://picsart.com/resize-image/stretcher/"},{"id":449195,"text":"Create templates","url":"https://picsart.com/templates/"},{"id":449196,"text":"Make banners","url":"https://picsart.com/templates/banners/"},{"id":449197,"text":"Design instagram posts","url":"https://picsart.com/design/instagram-posts/"},{"id":449198,"text":"Create posters","url":"https://picsart.com/templates/posters/"}]},"Components":[{"id":131,"buttonLink":"https://picsart.com/create/editor?customSize=1080x1080&category=templates&templateSearch=instagram","buttonText":"Start designing","imageLink":"https://cdn-cms-uploads.picsart.com/cms-uploads/bbe6a894-7775-4ba7-b8c3-b496e5fdf01d.png","description":{"id":459005,"text":"

Choosing the right Instagram size keeps your photos sharp, your stories easy to follow, and your profile instantly recognizable. This guide breaks down every format - posts, reels, stories, and ads - so you know the ideal dimensions, how aspect ratios affect performance, and where safe zones protect key details from UI overlays. Whether you're sharing a quick moment, designing a carousel, or planning an ad campaign, the right size makes your content look its best everywhere it appears.

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Instagram Sizes

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Instagram post size

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Instagram story size

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Instagram reel size

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Instagram ad size

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Instagram profile picture size

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Instagram aspect ratios

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Instagram compression & quality tips

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Create Instagram-ready designs with Picsart tools

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Picsart offers dedicated tools that make sizing effortless - from the Instagram Post Maker for polished feed posts, to the Instagram Story Maker for full-screen vertical layouts, and the Image Resizer for quick, accurate dimension adjustments. Each tool includes preset Instagram sizes, safe-zone guides, and export settings designed to minimize compression.

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The recommended Instagram post sizes are 1080 × 1080 px for square, 1080 × 1350 px for portrait, and 1080 × 608 px for landscape. These dimensions keep your photos sharp and free from unwanted cropping.

"},{"id":202076,"question":"What is the Instagram story size?","answer":"

Instagram stories should be 1080 × 1920 px with a 9:16 aspect ratio. Keep text and key elements away from the top and bottom 250 px to stay clear of the interface.

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The best size for reels is 1080 × 1920 px (9:16). Center your captions and graphics so they don’t get cut off in previews or hidden by buttons.

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Upload your profile picture at 320 × 320 px. Since it’s displayed as a circle, keep the focus in the center for the best result.

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Ad sizes depend on placement:

Feed ads: 1080 × 1080 px (square) or 1080 × 1350 px (portrait)
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Carousel ads: 1080 × 1080 px per card

"},{"id":202080,"question":"Does Instagram lower image quality when posting?","answer":"

Yes. Instagram compresses every upload, especially Stories, so images may appear softer. Using recommended sizes and exporting JPG or PNG under 30 MB helps preserve sharpness.

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JPG is ideal for photos because it balances quality and file size, while PNG works better for text-heavy graphics or logos that need crisp edges.

"},{"id":202082,"question":"What’s the best Instagram size for engagement?","answer":"

Portrait 4:5 posts typically perform best because they take up more vertical space in the feed, keeping users’ attention longer as they scroll.

"},{"id":202083,"question":"Why does Instagram crop my photos?","answer":"

Instagram automatically crops images that don’t match its supported aspect ratios. Designing at the correct dimensions ensures your content displays exactly as intended.

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Prepare instagram designs for every format

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